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Entrain.org: Reducing Jetlag through Mobile Tracking

Entrain.org: Reducing Jetlag through Mobile Tracking

iOS: Research shows that light exposure is a major factor in your body's rhythms, so mathematicians have built an iPhone app called Entrain that cuts jet lag time and gets your body adjusted to a new time zone faster.

Developed by researchers at the University of Michigan, Entrain is a guide that takes user input to give you a schedule that promises to overcome jet lag faster. It doesn't use light sensors or any other automatic input, so it's important that the user submits data—it's not magic!

The science behind the app is that light is the primary diving input to the body's circadian rhythms, so if you feed Entrain your current light input schedule, it can figure out light stimulus that moves your body clock from one phase to another. Detailed math is available in a paper at PLOS:

Read the Full Article Here at LifeHacker

Entrain (Free) | iTunes App Store via Entrain


17 TIPS FOR SURVIVING A LONG FLIGHT IN COACH

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17 Tips for Surviving a Long Flight in Coach

17 Tips for Surviving a Long Flight in Coach

While I usually try to fly business or first on international flights, once in a while a great coach fare comes along and I have to hop on it and deal with the impending doom that I’ll be packed in like a sardine for a number of hours. However, over the years I’ve learned some tips to maximize the coach experience on long flights. In fact, occasional long-haul trips in coach help me stay grounded and appreciate the fortune of knowing how to maximize the value of my points.

I’m 6’7″, so for me, riding in a regular seat with someone reclined in front of me is hell. In fact, I did it recently on a relatively short MIA-JFK flight and at the end of the 2.5 hours, I was about to have a panic/claustrophobic attack. However, I flew to Dublin this weekend formy year-end mileage runand used the following tips with great success.

1)Choose exit row or premium seats.Exit rows have miles of extra leg-room and seats towards the front of the plane or in mini-cabins can provide nicer flying conditions (and may also have power outlets, which are a nice perk). While most airlines block them for elites, some (like Delta) will let anyone choose them at purchase for international flights. If you can’t select an exit row seat, call the airline and ask. Tip: if you snag an exit row, pack an extra sweater- it can be freezing in flight- I have learned this the hard way.


2)Useseatguru.comto make sure the seat you choose isn’t bad. Some rows (like the ones in front of exit rows) have limited or no recline. You also may want to choose a seat that’s away from the galley or lavatories, as those areas can become crowded and who wants to be near a lavatory? Note: seatguru doesn’t always get it right. I find that they give negative remarks to some of my favorite exit rows, just because “it might get really cold”.


3)Check in 24 hours before departure. A lot of airlines open up premium seats for selection at this time.


4) If you can’t get an exit row,ask the gate agent for a bulkhead seat.These are usually held for gate assignment in case there are any families that need to use the bulkhead bassinet or for disabled people. While bulkhead seats may have limited legroom, you won’t have to deal with someone reclining their seat into your limited space. Also, bulkheads are usually closer to the exit, so you can get off the plane and get to immigration before the masses.


5)Find a sleep aid that works for you.I have a difficult time sleeping on planes (especially in coach), so I had my doctor prescribe me Lunesta, which works amazingly for me. One pill at takeoff and within 30 minutes I drift into a comfortable sleep, but I am still aware and can wake up if needed. Some travelers recommend non-prescription aids, such as melatonin or even a swig of Nyquil might work if you are in a bind. Whatever it is, I recommend you use the sleep aid at home first to see how your body reacts. You wouldn’t want to take a strong sleeping aid for the first time on a plane and then realize it makes you crazy. You always hear about people sleepwalking and doing crazy things like urinating in public areas- I wonder how many are looped on drugs and don’t even realize what they are doing.
6)Use an eye mask and ear plugs.I always keep amenity kits from my first/business class flights so that I can bring them when I travel in coach. I used to laugh at people with eye-shades, but my US Airways Envoy Class shades are amazing and block out all light. I also like ear plugs and actually put on my Bose headphones over them to provide extra noise protection. Which leads me to…


7)Get a great pair of headphones. I don’t leave home without myBose OE Audioheadphones, which aren’t fancy, but work well for me. If you want to splurge, you can go for noise cancelingQC Bose headphonesfor $300. If you get the QC 15 headphones, make sure you get points through your airline, such as the2 miles per dollarspent at Bose through American.  The QC15 make a great gift for the frequent flyer in your life. Be sure to also have a double pronged adaptor in case the airline doesn’t have normal jacks.


8)Don’t be afraid to switch seatsonce the boarding door closes. If you find yourself wedged between two lumberjacks in a middle seat, be proactive and ask the flight attendant to be reaccommodated. If there are open seats after everyone boards, its okay to switch, but do so before the plane pushes back from the gate. I did this on my flight today and ended up with an entire 3-seat middle row of a 767 to myself. Also, if you have a premium exit row or bulkhead seat and the flight attendant asks you to switch seats, make sure you are accommodated in an equally good seat (i.e. business class). Don’t be a jerk, but don’t be afraid to stand up for yourself and your personal comfort if you run into a situation where someone is in your seat- more often than not, they are probably looking at the seat assignment from their prior flight.


9) If you get a row to yourself,spread out! Don’t worry, its not gauche to be comfortable. What personally works for me is buckling in the middle seat and then sleeping with my head on the arm rest of the aisle seat (either one- in fact I usually switch a couple times to keep it fresh). Tip: Make sure your head doesn’t protrude into the aisle- getting woken up by a food cart is not a pleasant experience- trust me! You will also want several pillows, so try to snag some from other seats. Also, laying a blanket down over the seats will help the belt buckles from sticking into your side. Make sure you put your seat-belt on over your blanket because if the flight encounters turbulence, the flight attendants will check to make sure everyone is buckled in.
10)Don’t assume your seat assignment is set in stone. Equipment swaps happen all the time. In fact it happened to me twice on the Dublin trip. On the way out the 757 was changed to a different model 757, so my exit row aisle seat was just a regular seat. On the way home, the 757 was up-gauged to a 767 and by the time I checked in, all the exit rows were taken. Luckily, the plane was empty so the gate agent felt sorry for me and helped block off an entire middle row. You can always do a dummy booking on your airline’s website to see if the seat map is still the same, or ask a gate agent/lounge attendant to make sure your seat assignment is good.


11)Don’t eat airline food. Airline food (in all classes of service) is loaded with sodium, so combine that with a dry cabin and alcohol and you can end up with a major case of dehydration. For European bound red-eye flights, I always eat healthy food (as much as possible) in the airport, so I can get to sleep right away on the plane. I also invest in a mega-size bottle of water, because it may be over an hour in the air before you get service from the flight crew. By that time, my sleeping pill is in full force and I’m getting quality Z’s.


12)Don’t drink a ton of alcohol. While traveling internationally is exciting and you can’t wait to begin your trip, loading up on booze will have negative effects for days. Dehydration can wreak havoc on your body and it can enhance and prolong jet-lag. Save the partying for your destination!


13)Dress comfortably and practically. I always dress in layers so I can adapt to the temperature on the plane. Sometimes it is freezing, especially by the exit, and sometimes its brutally hot. You want to be prepared for either situation. Personally jeans, sneakers and a t-shirt/long sleeve button down/sweater combo works for me. There is nothing worse than being too hot on a plane and not being able to do anything about it.


14)Wear shoes in the bathroom! I always see people walk into the bathroom in socks, or god forbid barefoot, and I cringe. Have you ever seen the floors of an airplane bathroom? I’m not a germaphobe, but I also don’t  like to test the boundaries of my immune system. There is no worse feeling than getting your socks wet with bathroom byproducts and then having to deal with it because you have no other pairs of socks to put on. Which leads me to..


15)Always have an extra pair of socks, underwear and extra toiletriesin your carry-on. You never know when your overnight trip will turn into a multi-day event due to flight cancellations or delays. It’s always great to have the essentials on you can adapt to anything thrown at you. And in the case you do make the mistake and walk on a wet bathroom floor, you can throw on a fresh new pair of socks and forget about your mistake.


16)Always bring along your own entertainment. Make sure your Ipad is fully charged and you have reading materials, because even if your flight is supposed to have In-Flight Entertainment, often these systems fail and spending many hours without any form of entertainment can make the time creep by.


17)Have a good attitude. Even if you get stuck in a crappy seat, be thankful that you have the means to travel and aren’t part of the 75% of the world’s population who will never step foot on an airplane. We take a lot of perks for granted, so sometimes you just need to suck it up and be thankful. Being angry for an entire flight isn’t going to make the time go by any quicker. I firmly believe in travel karma, so having a good attitude will pay off in the long run.

Do you have any tips for surviving coach?

Read This Article at The Points Guy

We must carry beauty with Us

We must carry beauty with Us

Though we travel the world over to find the beautiful, we must carry it with us, or we find it not.
— Ralph Waldo Emerson
Connect Global We Must Carry beauty With US.jpg

Why Honduras - Price

Why Honduras - Price

This is from a blog series by Travis Moffitt entitled "Why Honduras". Travis Moffitt is Co Founder, President, and CEO of Connect Global. 

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Price: $1800 + A changed Life

Over the last ten years I have had great opportunities to both lead and attend numerous short- term mission trips. Each with their own specific purpose, style, location and price. I've been a part of mission trips going to locations with the US borders and as far out as Western Europe. With projects ranging from VBS events, to construction projects, to medical relief. And with price tags from a few hundred dollars to a few thousand. Variety iIs certainly the name of the game when it comes to short-term mission trips.

Repeatedly I have found myself in the great nation of Honduras. For many reasons I have found this location to be an excellent destination for short-term trips. One such advantage is simply the trip price. At Connect Global we offer a 6 day missional adventure for the low price of $1800 + Your Life.

Let's break that down. $1800 covers your international airfare from your preferred US airport, all ground transportation, lodging, food and trip insurance. Comparatively, that's a pretty low cost threshold when it comes to a short-term mission trip.

The "Changed Life" cost calculates a little differently. At Connect Global we are very intentional about engaging each team member at a heart level. We do not hide the reality that a short-term mission trip is more than an international visit. I can promise you that through a trip of this nature your heart will be stretched and opened up to a whole new world. While we will bring you home alive and well, we will also return you to your family and friends as an entirely new person. The life perspective you once had will be all together exchanged for a new, missional world-view.

A recent study by the research organization, Barna Group, reports that 75% of short-term mission trip team members state that the trip "changed their life in some way." (http://goo.gl/ 7Zn7L8) Many of our experiences have some impact on us but very few could actually be described as "life-changing." Yet that is the most common description of a short-term mission trip.

We believe this equates to an enormous cost with an even greater return. The exchange of the old for the gift of the new. Life, that is. While most of us would say that our lives are great, imagine the fulfillment of an even great life. A change in a more positive direction. Greater clarity of purpose. More awareness of others. A enlarged perspective of the world around you. More sensitivity to the struggle of others and clearer perspective of your ability to actually lessen those struggles.

At Connect Global we say it this way: GO | SERVE | CHANGE.
As you go and serve someone else. Your life, as well as their's, is changed forever.

Our next international journey to Honduras is in April 2015. You can join us for the low cost $1800 + Your Life and receive the incredible life changing benefits. Find out more and sign up at www.goservechange.com/trips. 

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The label "life-changing" is pasted on many things, but the description fits most short-term service trips. Only one-quarter of those who have participated on such a trip said it was "just an experience," while a majority said it changed their life in some way. The most common areas of personal growth that people recall - even years later - include becoming more aware of other people’s struggles (25%), learning more about poverty, justice, or the world (16%), increasing compassion (11%), deepening or enriching their faith (9%), broadening their spiritual understanding (9%), and boosting their financial generosity (5%). Others mentioned the experience helped them feel more fulfilled, become more grateful, develop new friends, and pray more. Source: Barna Group 

A Journey of A Thousand Miles

A Journey of A Thousand Miles

A journey of a thousand miles begins with a single step. - Chinese Proverb

In order to follow your dreams and to make a difference in ths world, you have to step out and make it happen. Don't stay on the sidelines.

The world has enough spectators, get in the game! 


Connect Global Thailand Trip on Pinterest

Connect Global Thailand Trip on Pinterest

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3 Things I Learned From Julio Jn Gilles In Haiti

3 Things I Learned From Julio Jn Gilles In Haiti

1. In Haiti...You never Know 

Julio Jn Gilles and Javier Mendoza in Madeline Haiti

Julio Jn Gilles and Javier Mendoza in Madeline Haiti

This has become a familiar response while traveling through Haiti with Julio. I take this in a very positive way. He is keeping a gentle attitude about things that are out of his control. We try to control our schedules as best as we can.  We cross all of the t's and dot the i's but in Haiti, as in life, sometimes you just never know. That means don't sweat it and be content with where you are. Stay motivated, but realize that as much as you would like it to be, not everything is under your control. 

2. Compassion trumps Convention 

Pastor Julio’s compassion defies convention by providing much needed access to quality education for a group of children who will one day raise themselves out of poverty, and change the nation of Haiti.
— Javier Mendoza

Allowing things to stay "the way they've always been" is not only unacceptable it simply has no power in the eyes of Julio Jn Gilles. A son who grew up without his mother, practicing voodoo, and having no consistent place to lay his head at night, Julio knows first hand how for millions of people Past Predicts Future. Julio however had a different path because of the compassion of a missionary who saw it more fitting to send Julio to seminary than voodoo rituals. It's now the compassion of Jesus Christ that propels Julio's mission in life. He provides food for the needy and education for over 150 students every year. It is his compassion that allows the neediest ten percent of his student body to still attend school despite their inability to pay tuition. Pastor Julio's compassion defies convention by providing much needed access to quality education for a group of children who will one day raise themselves out of poverty, and change the nation of Haiti. 

3. Challenges will face Everyone but not everyone faces their challenges. 

Julio Jn Gilles is restoring dignity and hope to the nation of Haiti. 

Julio Jn Gilles is restoring dignity and hope to the nation of Haiti. 

Everyone has challenges but it's how we deal with our challenges that determine who we are. Our own personal challenges always seem like mountains to us because we see them up close. Not to say that our challenges aren't really challenging they are. I'm saying that there is always someone who has overcome a bigger challenge than us, at some point in history. Pastor Julio has helped me realize that how big or small a challenge seems, is largely in the eye of the beholder. We have the ultimate choice to either face our difficulties head on, or allow them to bury us in over our head. For someone who has faced dozens of challenges, Pastor Julio Jn Gilles in Haiti, has overcome and is overcoming them in a huge way. He leads a growing church that is near capacity every week, 6 grades of school, is raising a family of five, and finds joy in the fact that at one point in his life could not fathom a future for himself. 


Pastor Julio Jn Gilles

Pastor Julio Jn Gilles In Haiti displays an evident passion for God, and has compassion for people. 

Pastor Julio Jn Gilles In Haiti displays an evident passion for God, and has compassion for people. 

Pastor Julio Jn Gilles is a Haitien Pastor with a wonderful motivation to see his nation positively changed for good. From the voodoo rich culture, to hundreds of years of governmental corruption, to know the historical challenges still facing haiti, one can almost resolve to think that the country is beyond restoration. To hear Pastor Julio, however, is a different story. He recognizes the hurt that his nation has both endured and inflicted upon itself, and yet he remains dedicated to seeing positive change within his lifetime.
Growing up poor after his mother passed away when he was three, his father raised him to practice and partake in the country's voodoo religion. He struggled through school and was constantly living homeless and hungry, until one day a Christian missionary took him in and gave him a bed to sleep in and food to eat. The missionary helped restore his dignity and gave him hope for a future. That relationship led Julio to seminary and now some two decades later he has become a well respected Husband, Father, Pastor, School Director, and a Friend to everyone he crosses paths with.  
He has now made it his mission to restore dignity and hope to Haiti through his five children as well as through the primary school and church that he and his countless friends have built in Cap Haitien.
Please keep Pastor Julio In your prayers and consider partnering with him financially so he can confidently continue the amazing work he is doing.  

Why Honduras - Proximity

Why Honduras - Proximity

Proximity

This is from a blog series by Travis Moffitt entitled "Why Honduras". Travis Moffitt is Co Founder, President, and CEO of Connect Global. 
 

Honduras is Approx 882 miles away from our Home in Tampa Florida

I talk to people all the time about taking a mission trip to a foreign country.  So many will describe to me their desire for such an adventure followed by all the reasons that it's simply impossible for them.  I think over the years I've heard every reason to take a mission trip and every excuse not to. 

For many there is a concern of proximity.  Often times a mission trip can take 10 days or more to complete.  While international travel has become a regular part of modern life, many global destination are simply a long way off.  Jet lag, time away from family, from work, from personal responsibilities can become a very real and insurmountable obstacle to missions.  

While Jesus asks us to go the "uttermost parts of the earth" he also asks us to go to Samaria.  In the text Samaria represents foreign lands that are near by.  We need not neglect the parts of the world that or simply hard to get to because they are far away.  Just as we should not forget to reach out to foreign lands simply because they are "next door".

The city of La Ceiba, Honduras is only 882 short miles from Tampa, FL.  While that's certainly more than a "one tank trip" it's a lot closer than many other missional destinations.  Our upcoming trip to La Ceiba in April 2015 will take you away from home for only 6 days.  6 days!

At Connect Global we are committed to impact the city of La Ceiba through sustainable efforts for years to come. We would be honored if you would join us.

Amazing that you can avoid the jet lag, skip the over-full inbox upon return, by pass the family/work/responsibility neglect and still change a life. (Insert sarcastic tone of voice.)  Seriously, while distance should not be a primary factor in selecting a missional destination; or taking a mission trip at all, proximity can certainly make a difference.

The reality is that within just a few hours and by giving up a few days you can take a mission trip that will radically change your life and the life of your Honduran neighbor.  At Connect Global we are committed to impact the city of La Ceiba through sustainable efforts for years to come.  We would be honored if you would join us.  

You can learn more about our ongoing efforts in La Ceiba and even sign up for a trip by Clicking the Learn More Button.

 Our next visit to La Ceiba will be April 6-11, 2015.  We are receiving applications right now.  We look forward to making our next trip with you. 


Refresh Others

Refresh Others

A generous person will prosper; whoever refreshes others will be refreshed.
— Proverbs 11:25 NIV
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Love Others, Don't Judge

Love Others, Don't Judge

If you judge people, you have no time to love them.


― Mother Teresa

If you judge people, you have no time to love them.


― Mother Teresa